It’s always difficult to decide what type of machine you want to exercise with. Today, you should just focus on one: a treadmill. It may not sound too flashy at first, but once you get through with this article you may have a different outlook on how great treadmills can be. Then, after going to your local gym to try them out, you will find yourself looking to Treadmill Trends as you look to invest in one yourself. They will inform you of the key attributes to look for when investing in one. However, before you get to that, here are the main reasons why you will want to in the first place.
The Weather Won’t Affect the Experience
If you have a routine where you go for a jog, walk, or run every day what happens when the weather is poor outside? Do you really want to partake in these activities while it’s pouring rain or below zero outside? Chances are, you want to run in beautiful conditions. This is where a treadmill comes in handy because there will never be a time that the weather will play an issue. On the other hand, it will take away your excuse if you don’t feel like running on a specific day! With a treadmill, you can set out any time of the day to run on it without worrying about weather interference.
You Have Different Options
What’s really fantastic about treadmills is that you can vary up what you do on it each time. You have the option of walking on them, jogging on them or running them. Also, with the varying speeds, you can go really fast for certain stints and then really slow for others. However, how is this any different than changing your tempo outdoors? Well, one could make the claim that using a treadmill with these different options is safer. Look at it this way; there are more dangers to run into when running outside. Although this isn’t necessarily a huge advantage over walking and running outside, it’s still nice to have several different options.
It Can Be More Exciting and Private
When you are running (or jogging/walking) outside it can get very boring. Sure, you can listen to music on the way but you could be doing something even better. For example, you could pop in your favorite movie while working out on a treadmill. Not only does this give you something else to do while running but it also allows you to get exercise while watching your favorite movie. After all, why not combine the best of both worlds?
Another really big bonus to using a treadmill (specifically your own), is it allows you to workout in private. If you are self-conscious and don’t want people to see you exercise, this is a great solution for you.
If you do end up investing in a treadmill yourself, a really cool addition is extra features that you won’t have elsewhere. One, in particular, that you may find on some that is extremely useful is a heart monitor. What a heart monitor will allow is for you to get the best workout possible. Basically, you can see how your heart reacts to specific changes in your speed and inclination of the treadmill. Thus, you will have a strong idea if you are over stressing your body. However, there are even some treadmills that will display your calories burned and distance walked. So, you can set certain goals for yourself to achieve each time you step on the machine.
You Can Watch Yourself in a Mirror
OK, so this one may not be for everyone. However, have you ever wondered what you look like while running or jogging? Outside of actually seeing what you look like, you can also see if your form looks good. If you notice that you’re not lifting your knees properly, you can adjust yourself accordingly. As a matter of fact, you could even record yourself on the treadmill and compare yourself to professional athletes that ride on them. Basically, you can get real creative with ways to improve your workout experience.
So, how many of you are convinced that this is something for you? Some of these advantages (privacy, watching your favorite movie, watching yourself in a mirror, etc.) can only happen if you invest in one yourself. For starters, go to your local gym and see how you like it. After all, there is no point in investing in something you have no interest in.